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Pilates is an exercise that builds strength, improves posture, and tones the entire body. Its benefits extend beyond physical health, as it can help tame stress and promote mental clarity. While there’s plenty of research on the benefits of Pilates, it’s important to talk with your doctor before beginning a new fitness routine. Unlike many other forms of exercise, Pilates exercises focus on low repetitions and slow movements that target smaller muscle groups. This helps prevent muscle fatigue and overuse injuries, while still challenging the muscles. Additionally, Pilates requires precise alignment, which can help alleviate back pain and improve posture. While Pilates doesn’t burn as many calories as a high-intensity workout, it does get your heart rate up. It’s also a great way to relieve stress and reduce anxiety, which is especially important for people living with chronic conditions or injuries. There are a variety of Pilates exercises to suit all experience levels, but it’s impo